How it Works
Before the cleanse:
-
•In our pre-cleanse Initial Health Consultation we will discuss symptoms, define goals and detect possible food triggers to test later. Kim will use this information to create a customized symptom tracker that will later be used to determine food sensitivities.
• In our orientation you will be given a cleanse kit and be guided through a shopping list for
the week.
During the Cleanse we will meet 5 of 7 days for 45 minutes to an hour and explore:
• How you are doing in your cleanse
• The Acidity/Alkalinity principle – the most important concept you can
apply to look and feel better
• Food Combining Principles
• How to Prepare a healthy meal in 10 minutes
• Daily Meditation for Stress Reduction
• How to test for Food Sensitivities
• How to care for yourself through food on an ongoing basis
• Which supplements are recommended for you
-
•How to fill out your tracker to determine food triggers and optimize your health
-
•And you’ll be delivered 32 ounces of fresh vegetable juice!
After the cleanse:
Kim will work with you to create a customized reintegration program along with recommendation on products to take for ongoing maintenance and support. Kim will check your customized symptom tracker regularly and will make comments via email as needed as you are reintegrating and determining food sensitivities.
